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Hello, I am

Monica Barradas

Fitfy Founder | Nutrition Health Coach
About me

Who am I ?

Fitfy Founder | Nutrition Health Coach

Monica is a certified Integrative Nutrition Health Coach and a Registered Health Coach in Ontario who works with middle age women struggling with weight, energy and health issues. Working together Monica has supported her clients recuperate their leaner body, energy and health at their own pace , in a natural, effortless and sustainable manner.

Outside the passion of coaching, Monica loves cooking and sharing healthy and tasty recipes (specially Mexican), working out at the gym, and learning about the latest natural health and anti-aging science.

Are You a Middle Age Woman Striving in Menopause?

    Weight gain, night sweats, mood swings, low energy, aches and pains, signs of aging...Hormonal changes in middle age can take a huge toll on your health and well being.

    Struggling with these issues can also have a negative ripple effect on ALL areas of your life.

    What if I told you going through Menopause doesn't have to be a struggle?...

Specialties

Women's Hormonal Health
Thriving in Menopause
Healthy cooking / meal planning
Drainage/Detoxification
Mold Recovery

Your Questions, Answered

Are you...

Sick and tired of being told by your doctor that feeling crazy, angry, depressed, anxious, or just plain tired, is "normal for your age"?...

Fed up of strict yo-yo diets or just want a leaner, stronger body in which you can feel sexy again?...

Worried about all those weird symptoms, aches and pains that your doctor can't even explain?....

What if you could...

  • Stop dreading aging and growing old.
  • Look and feel alive, sexy, beautiful and energetic.
  • Feel calm, centered, driven and empowered.
  • Or just feel like yourself again...
    • Can I really feel better after 50?

    Absolutely. Many women feel better than ever after 50 when they adopt healthier habits, nourish their bodies properly, and receive the right guidance. Small, consistent changes can lead to more energy, mental clarity, and emotional balance.

    Do I need medication to manage menopause symptoms?

    Not always. While medication may be helpful for some women, many symptoms can be significantly improved through nutrition, lifestyle changes, stress management, and personalized coaching. Each approach is individualized based on your needs.

    Why am I gaining weight even if I eat the same as before?

    Hormonal changes after 50 can slow metabolism and affect how your body processes food. Adjusting meal timing, food quality, and nutrient balance—rather than eating less—often makes a big difference.

    Can lifestyle changes really reduce hot flashes and fatigue?

    Yes. Proper hydration, balanced meals, quality sleep, gentle movement, and stress reduction can greatly reduce hot flashes, night sweats, and chronic fatigue over time.

    How long does it take to notice changes?

    Weeks 1–2 → Foundations & clarity
    Weeks 3–6 → Energy & digestion improve
    Weeks 7–10 → Hormonal balance & weight shifts
    3+ months → Sustainable wellbeing

    “Your progress is not linear — and that’s okay.”

    Habits established
    Nutrition adjusted
    Symptoms reduced
    Confidence & clarity

    What Our Clients Say

    Client 1

    "I was constantly stressed, not sleeping well, and gaining weight. Nothing seemed to work, and it started affecting my energy, mood, and even my family life.

    Monica helped me understand the root of my situation and guided me step by step. Now I feel balanced, I sleep better, and I finally see real changes."

    – Cristina, Ottawa, Canadá
    Wellness Coaching
    Client 2

    "Before starting the program, I felt overwhelmed and disconnected from my health. I had low energy and poor sleep.

    Monica is an excellent coach. She explained everything clearly and helped me build sustainable habits. Now I feel confident, energized, and in control of my well-being."

    – Míchela, Madrid, España
    Health Coaching

    My Services

    Women’s Hormonal Health

    We support women in restoring hormonal balance at every stage of life. Through personalized nutrition, lifestyle guidance, and functional wellness strategies, we address symptoms such as fatigue, weight changes, mood swings, irregular cycles, thyroid concerns, and hormonal imbalances—helping you feel energized, balanced, and empowered.

    Thriving in Menopause

    Menopause is not the end—it’s a new beginning. This service is designed to help women navigate perimenopause and menopause with confidence. We focus on reducing hot flashes, sleep disturbances, brain fog, weight gain, and emotional changes through nutrition, lifestyle support, and holistic wellness tools.

    Healthy Cooking / Meal Planning

    We make healthy eating simple and sustainable. This service includes meal planning, nourishing recipes, grocery guidance, and practical cooking strategies tailored to your health goals—whether hormonal balance, detox support, weight management, or overall wellness.

    Drainage / Detoxification

    This service supports the body’s natural detoxification pathways, including the liver, lymphatic system, gut, and kidneys. Through targeted nutrition, hydration, and lifestyle practices, we help reduce toxic load, inflammation, and stagnation—supporting better energy, digestion, and overall vitality.

    Mold Recovery

    Designed for individuals affected by mold exposure and mycotoxins, this service focuses on restoring health by supporting detox pathways, immune function, and gut health. We also provide guidance on reducing environmental exposure to prevent re-toxification and promote long-term recovery.

    My Portfolio

    Hormonal Health Nutrition and Metabolism Exercise and Physical Health Holistic Wellness Education and Community
    The Essence of Me

    Your health is a daily practice, not a one-time goal.

    The Essence of Me

    Small habits create powerful, lasting change.

    RECIPES

    Quick description

    The Essence of Me

    Wellness begins with listening to your body.

    RECIPES

    Quick description

    The Essence of Me

    Healthy choices today build a stronger tomorrow.

    RECIPES

    Quick description

    RECIPES

    Quick description

    Performance and Progress
    Digestive and Metabolic Health
    Sleep, Energy & Mental Focus
    RECIPES

    Quick description

    Are you really training?
    RECIPES

    Quick description

    Hormonal Balance and Recovery
    RECIPES

    Quick description

    The Essence of Me

    True health is balance between body, mind, and soul.

    RECIPES

    Quick description

    RECIPES

    Quick description

    RECIPES

    Kaleslaw Salad

    Content & Social Media

    Kaleslaw Salad

    By: Mónica Barradas 2 123

    Kaleslaw Salad is a nutritious, fiber-rich salad made with kale, fresh vegetables, seeds, and dried fruit, combined with a tangy apple cider vinaigrette. The kale is gently massaged to improve texture and flavor, then mixed with the remaining ingredients and chilled, allowing the flavors to blend. It is a balanced dish that provides healthy fats, vitamins, and antioxidants, making it suitable as a side or light main meal.

    Check out the video here
    5 tips to help you enjoy the holidays full of energy, joy, and health.

    By: Admin 234 123

    I’m sharing 5 tips to help you enjoy the holidays full of energy, joy, and health. Feel free to share your own tips in the comments!

    Check out the video here
    The Physical and Mental Benefits of Exercise During the Menopausal Transition

    By: Admin 456 264

    Menopause is a time of transformation, and exercise can be your greatest ally for maintaining physical and emotional well-being. During menopause, the drop in estrogen levels affects the entire musculoskeletal system, causing: 💪 Muscle loss: Slows metabolism and promotes fat gain. 🦵 Joint pain: Due to cartilage loss. 🦴 Bone fragility: Increased risk of osteoporosis. 🔥 Chronic inflammation: Makes it harder to build muscle and can lead to cardiovascular, memory, and glucose-related issues. 💡 From the age of 30, we begin to lose muscle mass—but with the right exercise and strategies, this process can be prevented.

    Check out the video here
    Let’s talk about hormone replacement therapy

    By: Mónica Barradas 456 264

    Hormone Replacement Therapy (HRT) is a medical treatment used to restore hormone levels that naturally decline with age, especially during menopause. It typically involves the administration of hormones such as estrogen and progesterone to help relieve symptoms like hot flashes, mood changes, and bone loss. HRT can improve quality of life and support overall health when prescribed and monitored appropriately.

    Check out the video here

    Send a message

    Get in touch with me

    Email :
    redes@fitfycoachmonica.com

    Start your transformation today

    Take the first step toward a healthier and balanced life.

    Contact via WhatsApp