Are You a Middle Age Woman Striving in Menopause?
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Weight gain, night sweats, mood swings, low energy, aches and pains, signs of aging...
Hormonal changes in middle age can take a huge toll on your health and well being.
Struggling with these issues can also have a negative ripple effect on ALL areas of your life.
What if I told you going through Menopause doesn't have to be a struggle?...
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Are you...
Sick and tired of being told by your doctor that feeling crazy, angry, depressed, anxious, or just plain tired, is "normal for your age"?...
Fed up of strict yo-yo diets or just want a leaner, stronger body in which you can feel sexy again?...
Worried about all those weird symptoms, aches and pains that your doctor can't even explain?...
What if you could...
Stop dreading aging and growing old.
Look and feel alive, sexy, beautiful and energetic.
Feel calm, centered, driven and empowered.
Or just feel like yourself again...
Meet Coach Monica
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As some of you may know, I was married for 23 years and after a long struggle it finally ended in a painful separation.
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For years I tried to manage my crazy mood swings, my anger outbursts and my lack of intimacy with my husband. I desperately tried "everything" to feel like myself again and save my relation.
Praying, Exercise, Yoga, Meditation. Doctors, Naturopaths, Psychotherapists, even alternative methods like Family Constellations, Reiki, and Tapping. Nothing worked and I just felt more stressed, guilty, ashamed and worried as I watched my marriage crumble.
I didn’t have the tools nor the knowledge on how to support and balance my hormones to feel calm, balanced, peaceful, grateful. Not to say happy, driven, empowered and even sexy. But now I do. I’ve been studying all about how to support my health and hormones in natural and sustainable ways.
I don’t want you to strive any more. I don't want you to negatively affect all other areas of your life because of how you feel. I don’t want you to push away somebody you love because of your hormonal rollercoaster. I don’t want more women to go through this pain.
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Today, my purpose is to take all my lessons, my studies, and proven strategies and methods, to share with you. How you too, can thrive and not strive in menopause and even make this the greatest time of your life.
My wish is that I can be of service to you.
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Jessie C, MX
Before coaching my health was very poor. I had gut issues and diarrhea almost daily. I was loosing weight, felt very tired and had joint pain. I followed her easy food swap suggestions for several months and today my gut is well, diarrheas and joint pain are gone and I have regained my energy and feel better than ever. Best part is I can eat everything in moderation. I am eternally grateful to my Coach Monica.
Maria Elena S,US
Monica has been the light at the end of the tunnel for both myself and my son!
I had 8 stubborn pounds that would not go away. After I contacted her, she thoroughly went over all of my eating, sleeping, and health habits.
She gave me all sorts of tips and delicious recipes to substitute some food for other of what I was previously eating.
And I have to say it was easier than I ever imagined.
Two months later all 8 pounds were gone! I have never been so happy.
For my son who was having some medical issues, Monica helped us with providing different medical options as well as changing some of his eating and sleeping habits.
I have nothing but gratitude and admiration for what she does and knows.
Monica R,CA
Since my coaching with Monica I experienced several positive changes in my life. The most important being avoiding uterine polyp and fibroid surgery or even having my uterus removed.
I was able to loose the 20 extra pounds I had been carrying for the past 12 years with simple, personalized lifestyle changes and some healthy food swaps. I never felt I was on a diet and even felt inspired to make those easy and tasty changes.
My relation with my family flourished as I started to feel more at ease, less reactive and this opened up our communication.
I felt more energetic, more relaxed and peaceful and started to like how I looked in the mirror.
She took the time to explain why certain foods were good for me or not at this point in my life and offered me a personalized coaching plan fit for my needs.
I really like Monica because she is very dedicated, always learning and up to date with the latest health science.
Thanks so much Monica!
Recipes & Tips
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Family & Group Nutrition Counseling
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